Two Minute Protein Brownie (Gluten Free, Single-Serve)
Indulge in the guilt-free pleasure of our Two Minute Protein Brownie (Gluten Free, Single-Serve). This quick and easy dessert is perfect for satisfying your chocolate cravings without compromising your health goals. With a rich chocolate flavor and a high protein content, you’ll enjoy every bite knowing it’s packed with nutritious ingredients. Ideal for busy days or late-night snacks, this single-serving brownie is easily customizable with toppings like nuts or fresh fruit. In just two minutes, you can whip up a delightful treat that aligns with your clean eating journey.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Total Time: 4 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1/3 cup Greek yogurt
- 1 tbsp sweetener of choice
- 3 tbsp cocoa powder
- 1 tbsp chocolate protein powder
- Chocolate chips (to taste)
Instructions
- In a mixing bowl, combine the egg, Greek yogurt, sweetener, cocoa powder, and protein powder until smooth.
- Fold in chocolate chips.
- Lightly grease a microwave-safe dish and pour the batter into it.
- Microwave on high for 90 seconds for a molten texture or up to 120 seconds for a firmer brownie.
- Allow to cool slightly before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 7g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 40mg