Vegan Pineapple Tofu
Vegan Pineapple Tofu is a vibrant and satisfying plant-based dish that perfectly balances sweet and tangy flavors. This quick and easy recipe transforms crispy tofu into a delightful meal that’s perfect for weeknight dinners or special gatherings. With its tropical essence, fresh vegetables, and a delicious sauce, this dish is sure to impress even the most discerning palates. You can serve it over rice or quinoa, making it a versatile option that fits any dietary preference. Enjoy the mouthwatering taste of this comforting vegan stir-fry that’s ready in just 35 minutes!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Ingredients
Scale
- 1 block (14 oz) extra-firm tofu
- 2 cups fresh pineapple chunks
- 1 red bell pepper
- 1 green bell pepper
- 1 medium onion
- 3 cloves garlic
- 1 tablespoon fresh ginger
- Soy sauce or tamari
- Rice vinegar
- Maple syrup
Instructions
- Press tofu between kitchen towels for 15 minutes to remove moisture. Cut into 1-inch cubes and coat with cornstarch.
- Heat oil in a skillet over medium-high heat. Cook tofu until golden brown on all sides, then remove from skillet.
- Sauté sliced peppers and onions for about 5 minutes until caramelized.
- Add minced garlic and ginger; cook for another 30 seconds until fragrant.
- Add pineapple chunks; let caramelize for 2-3 minutes.
- Mix soy sauce, rice vinegar, and maple syrup in a bowl, then pour over veggies and add the tofu back into the skillet. Toss gently for about 2 minutes until everything is well combined.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 9g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/vegan-pineapple-tofu/