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Veggie-Packed Quinoa Casserole

Veggie-Packed Quinoa Casserole
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If you’re in search of a comforting meal that pleases the whole family, look no further than this Veggie-Packed Quinoa Casserole. Bursting with vibrant vegetables and wholesome quinoa, this dish is as nutritious as it is delicious. Whether you’re preparing for a busy week ahead or hosting a gathering, this casserole will bring smiles to the table. With its gooey cheese topping and hearty flavors, it’s sure to become a favorite for both kids and adults alike. Plus, it’s incredibly easy to customize with your preferred veggies or leftovers.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach, chopped
  • 1 cup mushrooms, sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup tomato sauce
  • 1/2 cup Greek yogurt
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley or basil for garnish

Instructions

  1. Cook the quinoa by bringing vegetable broth to a boil in a medium saucepan. Add rinsed quinoa, reduce heat, cover, and simmer for about 12–15 minutes until liquid is absorbed.
  2. In a large skillet over medium heat, sauté onion and garlic in olive oil until fragrant (about 2 minutes). Add bell pepper, zucchini, mushrooms, and cherry tomatoes; cook for an additional 5–7 minutes until softened. Stir in baby spinach along with herbs.
  3. In a small bowl, mix tomato sauce with Greek yogurt and red pepper flakes (if desired) to create a creamy sauce.
  4. Preheat the oven to 190°C (375°F). In a large bowl, combine cooked quinoa with sautéed vegetables and sauce until evenly coated.
  5. Transfer mixture to a greased baking dish (9×13 inches). Top with mozzarella and Parmesan cheese. Cover with foil and bake for about 20 minutes; then remove foil and bake for another 10 minutes until cheese is bubbly and golden.
  6. Let rest for five minutes before serving. Garnish with fresh herbs.

Nutrition

Find it online: https://quickwithemma.com/veggie-packed-quinoa-casserole/