White Bean Turkey Chili
White Bean Turkey Chili is your go-to comfort food, perfect for chilly nights or busy weeknights. This hearty dish combines lean ground turkey with creamy cannellini beans, zesty lime juice, and a blend of spices that create a warm, inviting flavor. Not only is it packed with protein and fiber, but it’s also gluten-free and freezer-friendly, making it an ideal addition to any meal prep routine. Enjoy this nutritious chili topped with avocado or a dollop of sour cream for an extra layer of flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Dinner
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 tablespoon extra virgin olive oil
- 1 large yellow onion (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons chili powder
- 1 pound lean ground turkey
- 2 cans cannellini beans (rinsed and drained)
- 14.5 ounces low sodium fire roasted diced tomatoes
- 3 cups low sodium chicken broth
- Juice of 1 lime
- Fresh cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion for 5–6 minutes until translucent, then add minced garlic and spices.
- Add ground turkey and break it up, cooking until no longer pink (about 5–6 minutes).
- Mash one cup of rinsed beans in a bowl and then combine all ingredients in the pot.
- Bring to a boil, reduce heat to simmer uncovered for 20–30 minutes until thickened. Stir in lime juice and cilantro before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 90mg
Find it online: https://quickwithemma.com/white-bean-turkey-chili/