Winter Farro & Kale Salad
Winter Farro & Kale Salad is a vibrant, nutrient-packed dish perfect for cozy winter meals. This hearty salad combines chewy farro, tender chickpeas, and fresh kale with the sweet crunch of pomegranate seeds, all drizzled in a zesty garlic citrus dressing. It’s not only a satisfying main course but also an impressive side for gatherings or meal prep. Enjoy it warm or cold, and feel free to customize it with your favorite toppings. Easy to prepare and full of flavor, this salad will keep you coming back for more throughout the season.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting/Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup dry farro
- 1 head of broccoli, cut into florets
- 1 small red onion, chopped
- 2–3 cups kale, destemmed and chopped
- 1 (15 oz) can of chickpeas, rinsed
- 1/4 cup pomegranate seeds
- Garlic citrus dressing (olive oil, lemon juice, garlic, Dijon mustard)
Instructions
- Cook farro in salted boiling water for 15-17 minutes until al dente. Drain and cool.
- Roast broccoli and onion at 400°F with avocado oil and spices for about 15 minutes.
- Prepare the dressing by whisking together all ingredients in a bowl or jar.
- In a large bowl, massage kale with some dressing until wilted. Add roasted vegetables, chickpeas, pomegranate seeds, and remaining dressing. Toss to combine.
Nutrition
- Serving Size: 1.5 cups (250g)
- Calories: 360
- Sugar: 6g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/winter-farro-kale-salad-2/