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Winter Farro & Kale Salad

Winter Farro & Kale Salad
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Winter Farro & Kale Salad is a delightful and nutritious dish that perfectly captures the essence of cozy winter meals. Combining hearty farro, crunchy chickpeas, and sweet pomegranate seeds, this salad is tossed in a zesty garlic citrus dressing that amplifies its vibrant flavors. Ideal for meal prep or as a main course at holiday gatherings, it offers a satisfying blend of textures and nutrients. With simple preparation steps and versatile ingredients, you’ll find this salad to be both comforting and easy to customize based on your preferences.

Ingredients

Scale
  • 1 cup dry farro
  • 1 head of broccoli, cut into florets
  • 1 small red onion, chopped
  • 2–3 cups kale, destemmed and chopped
  • 1 (15 oz) can chickpeas, rinsed and drained
  • 1/4 cup pomegranate seeds
  • 1/4 cup pepitas (pumpkin seeds)
  • 1 large clove garlic, crushed
  • 2 tbsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • Juice and zest of 1 lemon
  • 2 tsp maple syrup
  • 1/2 tbsp avocado oil (or any neutral high heat oil)
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp smoked paprika
  • 1/2 tsp dry basil
  • 1/2 tsp dry thyme
  • Salt and pepper to taste
  • 1/4 tsp red pepper flakes (optional)
  • 1 tsp dry oregano

Instructions

  1. Cook farro in boiling salted water for 15–17 minutes until al dente; drain and cool.
  2. Roast broccoli and red onion with avocado oil and spices at 400°F for about 15 minutes.
  3. Prepare dressing by mixing garlic, olive oil, mustard, lemon juice/zest, maple syrup, salt & pepper in a bowl.
  4. Massage kale with dressing until softened; combine with roasted vegetables, chickpeas, pomegranate seeds, pepitas, and remaining dressing.

Nutrition

Find it online: https://quickwithemma.com/winter-farro-kale-salad/