10-Minute Mediterranean Chickpea Salad
Discover the vibrant flavors of our 10-Minute Mediterranean Chickpea Salad, a refreshing dish perfect for any occasion. Bursting with protein-rich chickpeas, fresh vegetables, and a zesty dressing, this salad is not only quick to prepare but also nutritious and satisfying. Ideal as a main meal or a delightful side dish for summer barbecues, picnics, or quick lunches, you’ll love how easy it is to whip up with pantry staples. Enjoy the colorful combination of cucumbers, cherry tomatoes, bell peppers, and olives tossed in a delicious homemade dressing. Whether you’re meal prepping for the week or serving guests, this salad is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans chickpeas (15 oz each)
- 3/4 cup chopped cucumber
- 2/3 cup sliced cherry tomatoes
- 1/2 cup chopped red bell pepper
- 1/3 cup sliced kalamata olives
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine chickpeas, cucumber, cherry tomatoes, red bell pepper, kalamata olives, red onion, feta cheese, and parsley. Toss gently.
- In a mason jar, combine olive oil, red wine vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper. Shake well to emulsify.
- Pour the dressing over the salad and toss until evenly coated.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 10mg