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10-Minute Mediterranean Chickpea Salad

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This vibrant 10-Minute Mediterranean Chickpea Salad is the ultimate solution for quick, nutritious meals. Bursting with colorful vegetables like crisp cucumbers, sweet cherry tomatoes, and crunchy bell peppers, this salad is not only visually appealing but also packed with flavor. The protein-rich chickpeas and creamy feta cheese make it a satisfying choice for lunch or dinner. Tossed in a zesty homemade dressing, it’s perfect for summer gatherings or as a meal prep option. Enjoy it as a refreshing main dish or as a delightful side that complements grilled meats beautifully.

Ingredients

Scale
  • 2 (15-ounce) cans of chickpeas, drained and rinsed
  • 3/4 cup chopped cucumber
  • 2/3 cup sliced cherry tomatoes
  • 1/2 cup chopped red bell pepper
  • 1/3 cup sliced kalamata olives
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions

  1. In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, bell pepper, olives, red onion, feta cheese, and parsley.
  2. In a mason jar, add olive oil, red wine vinegar, Dijon mustard, oregano, garlic powder, salt, and black pepper. Secure the lid and shake until well emulsified.
  3. Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
  4. Serve immediately or refrigerate for at least 30 minutes to let the flavors meld.

Nutrition

Find it online: https://quickwithemma.com/10-minute-mediterranean-chickpea-salad/