Air Fryer Chicken Cutlets
Enjoy a delightful and healthy meal with Air Fryer Chicken Cutlets. This quick recipe yields crispy, golden-brown chicken cutlets that are tender on the inside, making them perfect for busy weeknights or meal prepping. With less oil than traditional frying methods, these cutlets are a guilt-free treat that pairs well with salads, vegetables, or as a sandwich filling. In just 20 minutes, you can enjoy a satisfying dish that’s versatile enough to impress at any occasion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 3
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts (thinly sliced into 3 cutlets)
- 2 eggs
- 1 cup seasoned breadcrumbs
- ½ cup all-purpose flour
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Pat the chicken slices dry and season with salt and pepper.
- Set up a breading station: whisk eggs in one bowl, place flour in another, and seasoned breadcrumbs in a third.
- Coat each chicken slice first in flour, then in beaten eggs, and finally in breadcrumbs.
- Preheat the air fryer to 400°F. Place cutlets in the basket and lightly spray with cooking oil.
- Cook for 5 minutes; flip, spray again, and continue cooking for another 5 minutes until golden brown.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 cutlet (approximately 90g)
- Calories: 230
- Sugar: 0g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 140mg
Find it online: https://quickwithemma.com/air-fryer-chicken-cutlets/