Air Fryer Eggplant Recipe
Discover the delightful simplicity of this Air Fryer Eggplant Recipe, perfect for anyone seeking a quick and nutritious meal. In just 20 minutes, you can savor crispy, golden-brown eggplant slices that capture the natural flavors of this versatile vegetable. This plant-based dish is not only satisfying on its own but also pairs beautifully with steamed rice, salads, or wraps. With minimal effort and just a handful of ingredients, you can whip up a healthy side or a main course that will impress even the pickiest eaters. Ideal for busy weeknights or meal prep, this recipe is a must-try for anyone looking to elevate their culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: About 4 servings 1x
- Category: Side
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 large eggplant
- 2 tablespoons avocado oil
- 2 tablespoons white sugar
- 2 tablespoons low sodium soy sauce
- 2 tablespoons minced garlic (about 3 cloves)
- 1 tablespoon chili oil (optional)
Instructions
- Preheat your air fryer to 350°F (175°C).
- Slice the eggplant into half-inch thick rounds and cut slits in each slice.
- In a shallow bowl, mix avocado oil, sugar, soy sauce, minced garlic, and chili oil until well combined.
- Line your air fryer basket with parchment paper for easy cleanup.
- Arrange the eggplant slices in a single layer in the air fryer and drizzle the sauce generously over each slice.
- Air fry for 15 minutes; if desired, broil for an additional 2 minutes for extra crispiness.
Nutrition
- Serving Size: 1 slice (75g)
- Calories: 97
- Sugar: 3g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/air-fryer-eggplant-recipe/