Baby Bok Choy with Soy Sauce and Garlic
Baby Bok Choy with Soy Sauce and Garlic is a quick and delightful side dish that captures the essence of Asian cuisine. In just under 15 minutes, you can prepare this vibrant dish that bursts with umami flavors, making it an ideal companion for grilled meats or stir-fried meals. The baby bok choy, tender yet crisp, is enhanced by the richness of soy sauce and the aromatic kick of garlic. Plus, it’s a nutritious option that’s easy on the wallet, showcasing how simple ingredients can create restaurant-quality dishes at home. Perfect for busy weeknights and special occasions alike, this recipe is sure to impress!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Side Dish
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- ½ pound baby bok choy
- 2 teaspoons canola or vegetable oil
- 2 cloves garlic (minced)
- ½ tablespoon soy sauce
- ½ tablespoon Chinese mushroom sauce
- Sesame seeds (for garnish)
- Salt and pepper
- Optional: crushed red pepper flakes to taste
Instructions
- Blanch the Bok Choy: Boil salted water in a large pot. Add bok choy for 1 minute until bright green. Transfer to an ice bath to cool.
- Stir-Fry: Heat oil in a skillet over high heat. Add garlic and stir-fry for 30 seconds. Toss in blanched bok choy and cook for 2-3 minutes until slightly browned. Stir in soy sauce and mushroom sauce; cook for another minute.
- Serve: Transfer to a serving dish, season with salt and pepper, and garnish with sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 85
- Sugar: 1g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg