Bahama Mama Smoothie
Experience the vibrant flavors of the tropics with the Bahama Mama smoothie, a refreshing drink that’s perfect for any occasion! This delightful blend combines frozen orange and pineapple juices with coconut water, creating a smooth, delicious treat that can easily be transformed into an adult cocktail or a family-friendly mocktail.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 6 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 12 oz frozen orange juice
- 12 oz frozen pineapple juice
- 17 oz coconut water
- 2 cups ice
- 6 oz grenadine
- Optional: 6 oz white rum and/or coconut rum
Instructions
- In a blender, combine frozen orange juice, frozen pineapple juice, coconut water, and optional coconut extract. Blend until smooth.
- Add ice to the blender and blend again until fully crushed for a frosty texture.
- Pour the mixture into glasses and drizzle grenadine along the sides for a layered effect. Garnish with pineapple slices and cherries if desired.
Nutrition
- Serving Size: 1 glass (approximately 8 oz)
- Calories: 180
- Sugar: 36g
- Sodium: 50mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/bahama-mama-smoothie/