Baked Cajun Salmon With Avocado Lime Sauce
Baked Cajun Salmon With Avocado Lime Sauce is a delectable fusion of spicy Cajun flavors and creamy avocado goodness. This easy-to-prepare dish is perfect for busy weeknight dinners or special occasions alike. With just 10 minutes of prep time, you can have a nutritious meal on the table that’s not only satisfying but also bursting with flavor. The zesty lime and fresh cilantro elevate the salmon, making it an irresistible choice for health-conscious food lovers. Serve it alongside your favorite sides for a complete meal that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Cajun
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning
- Salt and black pepper to taste
- 1 ripe avocado
- Juice of 1 lime
- 1/4 cup Greek yogurt (or sour cream)
- 1 clove garlic (minced)
- 1 tablespoon fresh cilantro (chopped, optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a mixing bowl, combine olive oil, Cajun seasoning, salt, and black pepper.
- Place salmon fillets on the baking sheet and brush both sides with the seasoning mixture.
- Bake for 15-20 minutes until the salmon flakes easily with a fork.
- While the salmon bakes, mash the avocado in another bowl and mix in lime juice, Greek yogurt (or sour cream), garlic, salt, and pepper until creamy.
- Once cooked, let the salmon rest briefly before serving topped with the Avocado Lime Sauce and garnished with cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 100mg