Banana Chamomile Tea Smoothie
Indulge in the soothing flavors of the Banana Chamomile Tea Smoothie, a delightful drink that combines the calming essence of chamomile tea with the natural sweetness of ripe bananas. This refreshing smoothie is perfect for any time of day—whether you need a quick breakfast boost or a comforting afternoon treat. With its creamy texture and subtle herbal notes, this smoothie not only quenches your thirst but also promotes relaxation, making it an ideal choice for winding down after a busy day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/2 cup brewed chamomile tea, cooled
- 1 large ripe banana
- 1 tbsp honey (or maple syrup for vegan option)
- 1/2 cup milk (or plant-based milk alternative)
- Ice cubes (optional)
- Dried chamomile leaves (for garnish, optional)
Instructions
- Brew 1/2 cup of chamomile tea and let it cool to room temperature.
- In a blender, combine the cooled chamomile tea, peeled banana, honey, and milk (plus ice if desired).
- Blend on high until smooth and creamy.
- Pour into a glass and garnish with dried chamomile leaves or banana slices if preferred.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 230
- Sugar: 26g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://quickwithemma.com/banana-chamomile-tea-smoothie/