Banana Matcha Smoothie
The Banana Matcha Smoothie is a delightful and energizing drink that combines the natural sweetness of banana with the earthy flavor of matcha. This nutritious smoothie is not only quick to prepare but also packed with protein and antioxidants, making it an ideal choice for breakfast or as a refreshing snack anytime. With just four simple ingredients, you can whip up this vibrant green treat in under three minutes. Perfect for busy mornings or post-workout refueling, the Banana Matcha Smoothie is customizable to suit your taste preferences, ensuring you enjoy every sip.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 1 cup Greek yogurt (non-fat, plain)
- 1/2 cup milk (2%)
- 1 teaspoon matcha powder
- 1 medium banana, frozen
Instructions
- Gather all ingredients: Greek yogurt, milk, matcha powder, and frozen banana.
- Add all ingredients to a blender. Optionally include a sweetener.
- Blend on high until creamy and smooth, about one minute.
- Pour into a glass and garnish with banana slices or matcha powder if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 22g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg
Find it online: https://quickwithemma.com/banana-matcha-smoothie/