Blueberry Banana Smoothie
Start your day with a vibrant Blueberry Banana Smoothie that combines the delicious flavors of fresh blueberries and ripe bananas. This creamy, satisfying drink is not only easy to make but also packed with essential nutrients and antioxidants. Whip it up in just five minutes for a quick breakfast or a refreshing snack anytime. With no added sugars, it’s a guilt-free treat that you can customize with your favorite toppings like hemp seeds or dark chocolate. Perfectly dairy-free and vegan, this smoothie promises a delightful blend of taste and health benefits.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 1/2 cup blueberries (fresh or frozen)
- 1/2 banana
- 1 cup oat milk
- 1 tablespoon hemp seeds
- 2 tablespoons oats
- 1 teaspoon Ceylon cinnamon
- Ice cubes (optional)
- Sweetener (optional): maple syrup, honey, or dates
Instructions
- Add all ingredients to a blender, starting with wet ingredients for easier blending.
- Blend on high speed until smooth and creamy.
- If too thick, gradually add more liquid until desired consistency is reached.
- Taste and add sweetener if needed; blend again to combine.
- Pour into a tall glass and add your favorite toppings.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 18g
- Sodium: 105mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/blueberry-banana-smoothie/