Buffalo Chicken Bowl
Packed with zesty buffalo sauce, tender chicken, and fresh toppings, the Buffalo Chicken Bowl is a delicious meal that brings bold flavors to your table. Perfect for busy weeknights or meal prepping for the week ahead, this dish is not only quick to prepare but also highly customizable. With protein-rich chicken and a variety of colorful vegetables, it’s a nutritious choice that satisfies every craving. Whether you enjoy it for lunch or dinner, this bowl is sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups cooked rice (white or brown)
- 1 cup corn kernels
- 1 cup black beans
- 1 cup shredded cheddar cheese
- 1 avocado
- Ranch dressing or blue cheese dressing
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the chicken into bite-sized pieces and toss with olive oil, garlic powder, onion powder, paprika, salt, and pepper in a mixing bowl until well coated.
- Spread the chicken on a lined baking sheet and bake for 15–20 minutes until fully cooked.
- While the chicken bakes, warm the buffalo sauce in a small saucepan over low heat.
- Toss the baked chicken in the warmed buffalo sauce until evenly coated.
- In individual bowls, start with a base of cooked rice and layer with buffalo chicken, corn, black beans, shredded cheese, and sliced avocado.
- Drizzle with ranch or blue cheese dressing before serving.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 620
- Sugar: 4g
- Sodium: 1250mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 10g
- Protein: 39g
- Cholesterol: 90mg
Find it online: https://quickwithemma.com/buffalo-chicken-bowl/