Cheesy Mediterranean Quesadilla
Indulge in the delightful flavors of a Cheesy Mediterranean Quesadilla, a quick and healthy meal perfect for any occasion. This easy recipe combines fresh ingredients like diced tomatoes, vibrant spinach, and red onion with a harmonious blend of feta and mozzarella cheeses. In just 20 minutes, you can create a satisfying dish that’s not only delicious but also customizable to your taste. Whether served for lunch, dinner, or as an appetizer at gatherings, this quesadilla offers a burst of Mediterranean goodness in every bite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large tomato (diced)
- 1/4 cup red onion (finely chopped)
- 2 cups spinach
- 3/4 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 3 flour tortillas (8-inch)
- 1/2 teaspoon dried oregano
Instructions
- Prepare all vegetables by washing and chopping them.
- In a bowl, mix the diced tomato, red onion, spinach, feta, mozzarella, and oregano until well combined.
- Heat a non-stick skillet over medium heat for about 2 minutes.
- Place one tortilla in the skillet and spread half of the filling on one side. Fold it over.
- Cook for 3–4 minutes until golden brown; flip carefully and cook for another 3–4 minutes until both sides are golden.
- Remove from the skillet and let rest for a minute before slicing into wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 3g
- Sodium: 550mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://quickwithemma.com/cheesy-mediterranean-quesadilla/