Chicken Zucchini Stir Fry
Elevate your weeknight dinners with this vibrant Chicken Zucchini Stir Fry, a delightful blend of tender chicken and fresh zucchini in a savory marinade. This quick and nutritious dish takes just 40 minutes to prepare, making it perfect for busy nights. Whether you serve it over rice, noodles, or in lettuce wraps, this versatile stir fry is sure to impress family and friends. Packed with protein and essential nutrients, it’s not just a meal—it’s a colorful celebration of flavors that can be customized to suit any palate.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 medium zucchini
- 3 cloves garlic
- 1/4 cup light soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Cooking oil (for frying)
- Optional: sugar/honey, ground black pepper
Instructions
- Cut chicken into bite-sized pieces and marinate with cornstarch, soy sauce, sesame oil, sugar/honey, and optional vinegar for at least 30 minutes.
- Heat cooking oil in a wok over medium-high heat; sauté smashed garlic until fragrant.
- Add marinated chicken to the wok and cook until browned (about 2 minutes).
- Remove chicken and stir-fry sliced zucchini for about 5 minutes until tender.
- Return chicken to the wok, add oyster sauce, and stir-fry together for another 2-3 minutes.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 280
- Sugar: 5g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg
Find it online: https://quickwithemma.com/chicken-zucchini-stir-fry/