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Chickpea Salad Wraps

Chickpea Salad Wraps
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Chickpea Salad Wraps are a vibrant and nutritious meal that combines creamy chickpeas, fresh vegetables, and zesty dressing all wrapped in a wholesome tortilla. Perfect for lunches, picnics, or quick dinners, these wraps are not only easy to prepare but also customizable to suit your taste. With each bite, you’ll experience a delightful mix of textures and flavors that will leave you satisfied and energized.

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1/2 cup diced cucumber
  • 1/2 cup diced tomato
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 4 whole wheat tortillas
  • 1/4 cup hummus
  • 1/4 cup crumbled feta cheese

Instructions

  1. Rinse and drain the chickpeas. Pat dry with paper towels.
  2. In a bowl, mash the chickpeas with a fork or potato masher until slightly chunky.
  3. Add olive oil, lemon juice, cumin, paprika, salt, and pepper to the mashed chickpeas; mix well.
  4. Dice cucumber, tomato, and onion; combine in a separate bowl with parsley.
  5. Spread hummus on each tortilla.
  6. Layer the chickpea mixture followed by the vegetable mixture and feta on each tortilla.
  7. Roll up tightly and cut in half for serving.

Nutrition

Find it online: https://quickwithemma.com/chickpea-salad-wraps/