Chocolate Peanut Butter Protein Shake
Indulge in the rich, nutritious delight of a Chocolate Peanut Butter Protein Shake. This creamy shake combines the bold flavors of chocolate and peanut butter with the natural sweetness of bananas, making it a perfect choice for breakfast, a post-workout boost, or an energizing snack. Packed with protein from chocolate protein powder and healthy fats from peanut butter, this shake will keep you feeling full and satisfied. Plus, it’s quick to make—ready in just five minutes! Customize it by adding your favorite fruits or greens for an extra nutrient kick. Treat yourself to this deliciously simple recipe today!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Smoothie
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 medium bananas
- 2 cups ice
- 1 1/2 cups 2% milk
- 1/3 cup peanut butter
- 2 tbsp honey
- 1 scoop chocolate protein powder (gluten free)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
Instructions
- Combine all ingredients—bananas, ice, milk, peanut butter, honey, chocolate protein powder, vanilla extract, and cinnamon—in a blender.
- Blend on high speed until smooth and creamy.
- Serve immediately in glasses and enjoy!
Nutrition
- Serving Size: 1 shake (approximately 16 oz)
- Calories: 400
- Sugar: 28g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 10mg
Find it online: https://quickwithemma.com/chocolate-peanut-butter-protein-shake/