Chopped Vegetable Salad
Light, refreshing, and bursting with flavor, this chopped vegetable salad is the perfect dish for any occasion. Loaded with vibrant summer vegetables and a zesty lemon-garlic dressing, it’s an ideal choice for picnics, barbecues, or a quick weeknight dinner. With just 15 minutes of prep time, you can create a customizable salad that caters to your taste preferences. Enjoy the crunch of fresh cucumbers, the sweetness of bell peppers, and the tangy notes from the dressing in every bite. This colorful medley not only looks appealing but also provides a nutritious boost that will leave everyone feeling satisfied and energized.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 English cucumber
- 1 yellow bell pepper
- 1 orange bell pepper
- Handful of grape tomatoes
- 1/4 red onion
- Minced garlic
- Fresh lemon juice
- Extra virgin olive oil
- Dijon mustard
- Himalayan salt and fresh cracked pepper
Instructions
- In a small bowl, whisk together minced garlic, lemon juice, olive oil, Dijon mustard, and water until well combined.
- In a large mixing bowl, combine chopped cucumber, yellow bell pepper, orange bell pepper, grape tomatoes, and diced red onion.
- Pour the dressing over the vegetables and toss gently to coat evenly.
- Chill in the refrigerator for a few hours for enhanced flavor or serve immediately at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 80
- Sugar: 4g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/chopped-vegetable-salad/