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Classic Mediterranean Roasted Vegetables

Classic Mediterranean Roasted Vegetables
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Classic Mediterranean Roasted Vegetables is a delightful dish that brings the vibrant flavors of the Mediterranean to your table. This colorful medley of roasted vegetables, including chickpeas, is perfectly complemented by a creamy homemade tzatziki sauce. Not only is this dish visually appealing, but it also offers a nutritious boost, making it ideal for weeknight dinners, meal prep, or entertaining guests. With its simple preparation and versatile serving options—from grain bowls to wraps—this recipe will have everyone reaching for seconds!

Ingredients

Scale
  • 1 can (15 oz) chickpeas
  • 1 red bell pepper
  • 1 red onion
  • 3 cups potatoes
  • 3 tablespoons olive oil
  • 1 tablespoon paprika
  • 2 teaspoons dried basil
  • 3 teaspoons garlic powder
  • 3 teaspoons dried oregano
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • ¾ teaspoon salt, optional
  • ½ teaspoon freshly ground black pepper
  • ½ cucumber, grated with excess moisture removed
  • 2 cups plain yogurt, Greek or plant-based
  • ½ cup raw cashews
  • 1 cup firm tofu
  • 2 garlic cloves, minced
  • 2 tablespoons red wine vinegar
  • ¼ cup fresh dill, chopped
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon lemon juice

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cut potatoes into ¾-inch cubes and dice the bell pepper and onion. Rinse and drain the chickpeas.
  3. In a bowl, combine spices: paprika, basil, garlic powder, oregano, dill, parsley, salt (optional), and black pepper.
  4. Toss vegetables and chickpeas with olive oil and spice blend on a baking sheet; spread in a single layer.
  5. Roast for about 40 minutes; stir halfway through until golden brown and tender.
  6. For tzatziki: Blend yogurt, cashews, tofu, and garlic until smooth; mix in grated cucumber (squeezed dry), dill, vinegar, salt, pepper, and lemon juice.
  7. Serve roasted veggies topped with tzatziki.

Nutrition

Find it online: https://quickwithemma.com/classic-mediterranean-roasted-vegetables/