Coconut Crusted Salmon with Pineapple Salsa
Experience the delightful combination of textures and flavors in Coconut Crusted Salmon with Pineapple Salsa. This quick and easy dish features crispy coconut-coated salmon paired with a vibrant, zesty pineapple salsa, making it a stunning centerpiece for any meal. Perfect for weeknight dinners or special occasions, this recipe not only pleases the palate but also supports a healthy diet packed with omega-3 fatty acids. With just a few simple ingredients and straightforward steps, you can create an impressive dish that offers a tropical twist and a feast for both the eyes and taste buds.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 salmon fillets
- 1 cup shredded coconut
- 1/2 cup breadcrumbs
- 1/4 cup all-purpose flour
- 2 eggs
- 1 cup diced fresh pineapple
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
Instructions
- Preheat your oven to 400°F (200°C).
- Set up three shallow dishes: one with seasoned flour, one with whisked eggs, and one combining shredded coconut and breadcrumbs.
- Coat each salmon fillet in flour, then dip into the egg mixture, and finally press into the coconut-breadcrumb mix until fully coated.
- Place coated fillets on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown.
- While baking, mix diced pineapple, red onion, cilantro, lime juice, and salt in a bowl to make the salsa.
- Serve the hot salmon topped with pineapple salsa.
Nutrition
- Serving Size: 1 salmon fillet with salsa (170g)
- Calories: 380
- Sugar: 6g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg