Corn and Black Bean Salad
This vibrant Corn and Black Bean Salad is a delightful combination of flavors and textures, making it the perfect addition to any meal. With its fresh ingredients and zesty lime dressing, this salad is not only quick to prepare but also packed with nutrients. It’s ideal for summer barbecues, family dinners, or as a healthy side dish. Enjoy it on its own, as a topping for tacos and burritos, or as a colorful dip with tortilla chips. This recipe is versatile and can be customized with your favorite ingredients for an even more exciting dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 jalapeno, finely diced
- 1/4 cup red onion, finely diced
- 1/2 cup fresh cilantro, chopped
- 2 tbsp fresh lime juice
- Salt and black pepper to taste
Instructions
- Prepare all ingredients: drain and rinse black beans, thaw corn if frozen, and dice vegetables.
- In a mixing bowl, combine black beans, corn, red bell pepper, jalapeno, red onion, and cilantro.
- Add lime juice along with salt and black pepper; mix well until evenly coated.
- Taste and adjust seasoning as needed.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 4g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/corn-and-black-bean-salad/