Cream of Vegetable Soup
Cream of Vegetable Soup is a deliciously creamy blend of fresh vegetables, coconut milk, and aromatic spices that warms the heart and soul. Perfect for cozy dinners or meal prep, this soup is both satisfying and nutritious. With its rich flavors enhanced by lime zest, it stands out not just as comfort food but as a versatile dish suitable for any occasion, from casual family meals to elegant gatherings. Customize it with your favorite veggies or make it vegan to suit your dietary needs. Enjoy a bowl of this wholesome goodness that’s easy to prepare and packed with flavor!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing and Blending
- Cuisine: International
Ingredients
Scale
- ½ bunch cilantro
- 5 garlic cloves
- ½ onion (sliced)
- ½ red onion (sliced)
- 2 cups vegetable broth
- 30 oz coconut milk
- 3 carrots (peeled and cut)
- ½ lbs small potato medley
- 4 baby bok choy (quartered)
Instructions
- Heat canola oil in a large pot over medium heat. Sauté sliced onions, garlic, ginger, lemongrass, scallions, and chilies until fragrant.
- Add small potatoes and carrots; stir for about 5 minutes.
- Mix in ground spices (black peppercorns, coriander seeds, cumin), salt, and sugar.
- Pour in vegetable broth; bring to a boil then simmer until potatoes are tender (about 15 minutes).
- Blend the soup until creamy.
- Return soup to pot; stir in coconut milk over low heat.
- Add bok choy and cook for another 5 minutes until tender.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 670mg
- Fat: 25g
- Saturated Fat: 21g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/cream-of-vegetable-soup/