Creamy Chicken Cauliflower Rice Casserole That’s Light Yet Comforting
Creamy Chicken Cauliflower Rice Casserole That’s Light Yet Comforting is a deliciously satisfying dish that brings comfort food to a healthier level. With its creamy texture and cheesy topping, this casserole is perfect for busy weeknights or meal prepping. The blend of shredded chicken and cauliflower rice makes it a nutritious option without compromising on flavor. You can easily customize it by adding your favorite vegetables, making it versatile enough for family dinners or gatherings with friends. Whether you’re looking for a quick weeknight meal or a cozy dish to share, this casserole checks all the boxes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups shredded chicken (rotisserie or cooked chicken breast)
- 4 cups cauliflower rice
- 8 oz cream cheese (or Greek yogurt)
- 1 cup shredded cheddar cheese (divided)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 1 cup chopped vegetables (spinach, broccoli florets, or mushrooms)
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat; sauté cauliflower rice for 5-7 minutes until tender.
- In a mixing bowl, combine shredded chicken, sautéed cauliflower rice, cream cheese, half the cheddar cheese, and seasonings; mix well.
- Fold in any additional vegetables if desired.
- Grease a 9×13-inch baking dish and spread the mixture evenly.
- Top with remaining cheddar cheese and bake uncovered for 20-25 minutes until bubbly and golden.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 19g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg