Grilled Lemon Chicken
Grilled lemon chicken is a quick and flavorful dish that brings the essence of summer to your plate. This Mediterranean-inspired recipe features tender, juicy chicken marinated in a zesty blend of lemon juice, garlic, and oregano. Perfect for outdoor gatherings or a simple weeknight dinner, it’s both healthy and satisfying. Pair it with fresh salads, grilled vegetables, or grains for a complete meal that will impress your family and friends. Experience the delightful taste of this easy-to-make grilled dish that’s a hit every time!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 6 ounces boneless skinless chicken breast
- 1/4 cup olive oil
- 1/4 cup lemon juice (plus zest)
- 2 teaspoons oregano
- 4 garlic cloves (pressed)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Marinate the Chicken: Pat the chicken dry and pound if necessary for even thickness. Mix olive oil, lemon juice, zest, oregano, garlic, salt, and pepper in a bowl or resealable bag. Add chicken and marinate for at least 30 minutes.
- Preheat Grill: Heat your grill or grill pan to medium-high.
- Grill the Chicken: Place marinated chicken on the grill. Cook for 5-7 minutes until golden brown, then flip and cook until juices run clear (another 5-7 minutes). Discard any extra marinade.
- Serve: Remove from grill and sprinkle with parsley or cilantro. Serve with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0 g
- Sodium: 250 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 100 mg
Find it online: https://quickwithemma.com/grilled-lemon-chicken/