Healthy High Protein Smoothie
The Healthy High Protein Smoothie is a delicious and nutritious choice, perfect for jump-starting your day or rejuvenating after a workout. Packed with 46 grams of protein per serving, this smoothie combines the delightful flavors of mixed berries and banana with creamy Greek yogurt and protein powder. It’s incredibly easy to prepare in just five minutes, making it an ideal option for busy mornings or on-the-go snacking. Enjoy this vibrant drink as a satisfying breakfast or a refreshing post-exercise treat that keeps you energized throughout the day.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 1
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup frozen mixed berries
- 1 cup milk (any type)
- 1 banana
- 1 scoop vanilla protein powder
- ½ cup vanilla Greek yogurt
Instructions
- Gather all ingredients to streamline the blending process.
- In a high-quality blender, combine the frozen mixed berries, milk, banana, protein powder, and Greek yogurt.
- Blend until smooth, stopping to scrape down the sides if necessary.
- Pour into a tall glass and enjoy immediately!
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 26g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 46g
- Cholesterol: 10mg