Healthy Pineapple Smoothie Recipe
This Healthy Pineapple Smoothie Recipe is your go-to drink for a tropical escape anytime you need a refreshing boost. With only five simple ingredients and ready in just five minutes, this smoothie combines the sweetness of ripe bananas and pineapple with creamy coconut milk for a deliciously satisfying treat. Perfect as a quick breakfast, energizing post-workout snack, or delightful dessert alternative, this smoothie brings the taste of the tropics right to your kitchen. Enjoy its nutrient-rich profile while indulging in a burst of flavor that can easily be customized to fit your palate. Blend it up and sip your way to paradise!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Dessert
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 14 ounces lite coconut milk (1 ½ cups)
- 1 frozen banana
- 2 cups frozen pineapple
- 2 tablespoons honey
- ½ teaspoon pure vanilla extract
Instructions
- Gather all ingredients, ensuring the banana and pineapple are frozen for optimal texture.
- In a high-powered blender, add the ingredients in the order listed.
- Start blending on low speed, gradually increasing to high while using a tamper if necessary.
- Blend for 30-60 seconds until smooth and thick.
- Pour into glasses and serve immediately.
Nutrition
- Serving Size: 1 smoothie (355g)
- Calories: 290
- Sugar: 34g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/healthy-pineapple-smoothie-recipe/