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High Protein Air Fryer Bagels (Quick Recipe)

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Whip up these high protein air fryer bagels in just 25 minutes for a delicious and nutritious snack perfect for any time of the day. With a crispy exterior and a soft, chewy interior, these bagels are made with just two main ingredients: Greek yogurt and self-rising flour. Packed with protein, they are ideal for busy mornings or quick meals. You can easily customize them by adding your favorite herbs or spices, making them a versatile choice for breakfast, lunch, or snacks. Enjoy them plain or with toppings like cream cheese or avocado for an extra flavor boost.

Ingredients

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  • 1 cup Greek yogurt
  • 1 cup self-rising flour
  • 1/2 tsp garlic powder
  • 1 egg (optional)

Instructions

  1. In a mixing bowl, combine Greek yogurt, self-rising flour, and garlic powder until fully mixed.
  2. Divide the dough into four equal pieces and shape each into a bagel form with a hole in the center.
  3. If desired, brush each bagel with an egg wash for a golden finish.
  4. Preheat your air fryer to 180°C (356°F) and place the bagels in the basket.
  5. Cook for 12–15 minutes or until golden brown.
  6. Let cool slightly before serving.

Nutrition

Find it online: https://quickwithemma.com/high-protein-air-fryer-bagels-quick-recipe/