High Protein Bagel Bites- Two Ways
Craving a nutritious snack that’s both satisfying and easy to make? These High Protein Bagel Bites- Two Ways are the perfect solution! With savory Everything Bagel Bites and sweet Cinnamon Sugar variations, these delightful snacks cater to every palate. Ready in under 30 minutes, they’re made with minimal ingredients, making them ideal for breakfast, post-workout fuel, or a quick pick-me-up throughout the day. Enjoy the tasty versatility of these bagel bites that are sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 8 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup all purpose flour (or flour of choice)
- 2 tsp baking powder
- ¼ tsp salt
- 1 cup plain Greek yogurt (I used Fage 5%)
- 2 oz cream cheese
- 1 egg, lightly beaten
- 1 tsp cinnamon
- 1 tbsp sugar
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine 1 cup of flour, 2 tsp baking powder, and ¼ tsp salt.
- Add 1 cup of Greek yogurt and 2 oz cream cheese; mix until smooth.
- Shape the dough into small bagels by rolling into balls and creating holes.
- Place on a lined baking sheet; sprinkle with cinnamon sugar for the sweet variety.
- Bake for 12 minutes or until golden brown.
Nutrition
- Serving Size: 1 bagel bite (40g)
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 20mg
Find it online: https://quickwithemma.com/high-protein-bagel-bites-two-ways/