Homemade High Protein Bagels
Discover the joy of making Homemade High Protein Bagels that are not only delicious but also nutritionally beneficial. With just five simple ingredients, these bagels pack a punch with 10 grams of protein each, making them an ideal choice for breakfast or an on-the-go snack. Say goodbye to long waiting times, as this recipe uses baking powder instead of yeast for a quick and easy preparation. Customize your bagels with toppings like sesame seeds or everything bagel seasoning to add extra flavor. Perfect for meal prep, you can enjoy these wholesome bagels throughout the week, fueling your busy days with healthy goodness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2¼ cups all-purpose flour (or bread flour)
- 4 teaspoons baking powder
- 1 teaspoon kosher salt
- 1½ cups Greek yogurt
- 1 egg white (lightly beaten)
Instructions
- Preheat your oven to 350ºF and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the flour, baking powder, and salt. Add Greek yogurt and combine until a dough forms.
- Divide the dough into six equal pieces and shape each into a bagel by rolling into a rope and joining the ends.
- Brush each bagel with egg white and sprinkle with desired toppings before placing them on the baking sheet.
- Bake for 20-25 minutes until golden brown and cool on a wire rack.
Nutrition
- Serving Size: 1 bagel (90g)
- Calories: 210
- Sugar: 2g
- Sodium: 320mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://quickwithemma.com/homemade-high-protein-bagels/