Instant Pot Moroccan Lamb Stew With Potatoes
Instant Pot Moroccan Lamb Stew With Potatoes is a culinary journey that transports you to the vibrant markets of Morocco. This hearty, one-pot dish features tender lamb simmered with a medley of spices and vegetables, creating a warming comfort food experience perfect for family dinners or meal prep. The Instant Pot makes preparation quick and easy, allowing you to enjoy rich flavors without spending hours in the kitchen. Serve it over fluffy rice, nutty quinoa, or low-carb cauliflower rice for a versatile meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Pressure Cooking
- Cuisine: Moroccan
Ingredients
Scale
- 1 medium onion, diced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 3 cloves garlic, minced
- 1.7 lb stewing lamb, cubed
- 6 dried apricots
- 1 cup canned tomatoes
- 1 cup beef stock
- 4 medium potatoes, cubed
- 1/2 teaspoon cinnamon powder
- 1 teaspoon dried oregano
- 1/2 teaspoon chili flakes
- 1 teaspoon paprika
- 1 teaspoon mild curry powder
Instructions
- Sauté the onion and garlic in olive oil in the Instant Pot for about 3-4 minutes until softened.
- Add the diced lamb, salt, tomatoes, beef stock, and spices; stir well.
- Lock the lid and cook on High Pressure for 20 minutes. Allow natural pressure release for 2-3 minutes before quick-releasing remaining steam.
- Add potatoes and apricots; lock the lid again and cook on High Pressure for an additional 5 minutes. Release pressure naturally for 10-12 minutes before quick-releasing.
- Serve hot with your choice of rice or couscous.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 395
- Sugar: 8g
- Sodium: 760mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 90mg