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Italian Grinder Salad (Chopped Sub Salad)

Italian Grinder Salad (Chopped Sub Salad)
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Italian Grinder Salad (Chopped Sub Salad) is a vibrant and satisfying dish that combines the best elements of a classic sub sandwich in salad form. This refreshing salad features crisp iceberg lettuce, savory deli meats, and flavorful cheeses, all tossed in a creamy dressing for a delightful crunch in every bite. Perfect for meal prep or casual gatherings, it’s a versatile recipe that can be easily customized to suit your tastes. Whether enjoyed as a light lunch or a main dish at dinner, this Italian Grinder Salad will surely impress with its colorful presentation and robust flavors.

Ingredients

Scale
  • 1 head iceberg lettuce, finely chopped
  • 1/2 red onion, thinly sliced
  • 1/3 cup chopped banana peppers
  • 1 cup chopped grape tomatoes
  • 1/4 lb salami, chopped
  • 1/4 lb pepperoni, chopped
  • 1/4 lb turkey, chopped
  • 1/4 lb provolone cheese, chopped
  • 1/4 cup grated parmesan cheese
  • 1/2 cup mayonnaise
  • 2 tbsp red wine vinegar
  • 1 tsp banana pepper juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • Pepper, to taste

Instructions

  1. In a large mixing bowl, combine chopped iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese.
  2. In a small bowl or jar, mix mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth.
  3. Pour the dressing over the salad mixture and toss thoroughly to combine.
  4. Serve immediately or chill in the fridge before serving for optimal flavor.

Nutrition

Find it online: https://quickwithemma.com/italian-grinder-salad-chopped-sub-salad/