Italian Grinder Salad
Discover the perfect blend of flavors with this Italian Grinder Salad, a refreshing take on your favorite Italian sandwich. Bursting with vibrant colors and a medley of textures, this salad is ideal for both quick weeknight dinners and delightful lunches. Featuring crunchy vegetables, savory deli meats, and a zesty dressing, it’s not only delicious but also customizable to suit your taste preferences. Whether you enjoy it as a satisfying meal on its own or as a side dish, the Italian Grinder Salad is sure to impress everyone at your table!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1/2 head iceberg lettuce
- 1/2 cup cherry tomatoes, sliced
- 1/4 red onion, sliced
- 1/3 cup banana peppers, chopped
- 1/2 cup chopped deli meat (salami and turkey recommended)
- 1/2 cup cheese (parmesan or mozzarella)
- 1/2 cup mayonnaise
- 1 tbsp red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1 teaspoon Italian seasonings
- 1 teaspoon oregano
Instructions
- In a large mixing bowl, whisk together mayonnaise, red wine vinegar, salt, red pepper flakes, Italian seasonings, and oregano until well combined.
- Add iceberg lettuce, cherry tomatoes, red onion, banana peppers, deli meat, and cheese to the bowl. Toss gently until everything is evenly coated in the dressing.
- Chill for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 3g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 45mg
Find it online: https://quickwithemma.com/italian-grinder-salad/