Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
Experience a burst of tropical flavor with Jerk Chicken & Mango Slaw Bowls topped with Honey Lime Cream. This vibrant dish perfectly balances the spiciness of jerk chicken with the refreshing sweetness of mango slaw, creating an explosion of taste in every bite. Ideal for busy weeknights or weekend gatherings, these bowls are not only quick to prepare but also visually stunning and nutritious. The creamy honey lime dressing adds a delightful tang that enhances the overall experience, making this dish a family favorite. Enjoy it as a standalone meal or as part of a larger spread at your next potluck or barbecue.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 4 chicken thighs, boneless and skinless
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 mango, diced
- 2 cups cabbage, shredded
- 1 red bell pepper, sliced
- 1/4 cup cilantro, chopped
- 1/4 cup mayonnaise
- 2 tablespoons honey
- 1 lime, juiced
- Salt and pepper, to taste
Instructions
- Preheat your grill to medium-high heat.
- Coat chicken thighs with jerk seasoning and olive oil.
- Grill chicken for 6-7 minutes on each side until fully cooked (165°F).
- In a bowl, combine diced mango, shredded cabbage, sliced red bell pepper, and chopped cilantro.
- Whisk together mayonnaise, honey, lime juice, salt, and pepper in a separate bowl for the dressing.
- Toss the slaw with the honey lime cream until well coated.
- Slice grilled chicken and serve over the slaw.
- Drizzle additional dressing on top if desired.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 480
- Sugar: 10g
- Sodium: 800mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 90mg