Juicy Mediterranean Chicken Marinade
Elevate your dinner with this Juicy Mediterranean Chicken Marinade, a quick and flavorful recipe that transforms ordinary chicken into a succulent dish bursting with Mediterranean flavors. Combining zesty lemon juice, aromatic garlic, and fragrant oregano, this marinade is not only easy to prepare but also versatile enough for grilling, baking, or sautéing. Perfect for busy weeknights or meal prep, you can have deliciously marinated chicken ready in just 30 minutes. Impress your family and friends with this delightful dish that reflects the vibrant tastes of the Mediterranean!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dinner
- Method: Marinating
- Cuisine: Mediterranean
Ingredients
Scale
- 1/2 cup freshly squeezed lemon juice
- 1/4 cup extra-virgin olive oil
- 2 cloves garlic, finely chopped
- 1 tablespoon yellow mustard (e.g., French's)
- 2 teaspoons dried oregano
Instructions
- In a mixing bowl, combine the lemon juice, olive oil, garlic, mustard, and oregano.
- Whisk until well blended and the mustard is fully incorporated.
- Place chicken in a resealable bag or shallow dish and pour the marinade over, ensuring all pieces are coated.
- Seal or cover and refrigerate for at least 30 minutes (up to overnight) for maximum flavor.
Nutrition
- Serving Size: 1 piece of marinated chicken (about 150g)
- Calories: 270
- Sugar: 0g
- Sodium: 130mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg
Find it online: https://quickwithemma.com/juicy-mediterranean-chicken-marinade/