Kale Smoothie Recipe
Kickstart your day with this refreshing Kale Smoothie Recipe! Packed with nutrient-rich ingredients like kale, Greek yogurt, and a medley of berries, this smoothie not only delivers on taste but also offers a healthy boost of protein and vitamins. Perfect for busy mornings or a quick snack, it’s easy to whip up in just five minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 1/2 cup almond milk
- 1/2 cup plain Greek yogurt
- 1 cup chopped kale
- 1/2 frozen banana
- 1/2 cup frozen mixed berries
Instructions
- Prepare your high-power blender by adding the base ingredients: almond milk and Greek yogurt.
- Layer in the chopped kale, frozen banana, and frozen mixed berries on top.
- Blend until smooth, adjusting consistency with more almond milk or ice as desired.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 245
- Sugar: 21g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 10mg
Find it online: https://quickwithemma.com/kale-smoothie-recipe/