Lamb Stew
Lamb Stew is a comforting dish that embodies the warmth of home-cooked meals. This Mediterranean-inspired recipe features succulent chunks of grass-fed lamb simmered with fire-roasted tomatoes, aromatic herbs, and a blend of spices. Each bite delivers rich, savory flavors that are perfect for both cozy family dinners and entertaining guests. With easy preparation steps and wholesome ingredients, this stew is not only delicious but also a healthy choice. Ideal for meal prep, it also freezes well, allowing you to enjoy a taste of comfort anytime.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 2 pounds boneless grass-fed lamb stew meat
- 2 tsp kosher salt
- ¼ tsp black pepper
- 1 cup chopped onion
- 6 cloves garlic, finely chopped
- 2 tsp cumin
- 14.5 oz can fire-roasted tomatoes
- 4 cups vegetable broth
- ⅓ cup chopped mint
- 1 cup chopped parsley
- Lemon wedges (optional)
Instructions
- Heat olive oil in a heavy-bottomed pot over medium-high heat. Add lamb, salt, and pepper; brown the meat.
- Reduce heat to medium, add onion and garlic; sauté until softened.
- Stir in cumin and cook until fragrant.
- Deglaze with fire-roasted tomatoes and vegetable broth.
- Mix in chopped mint and parsley; bring to a boil.
- Cover partially and simmer for about 60 minutes until lamb is tender.
- Serve hot with lemon wedges if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://quickwithemma.com/lamb-stew/