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Low-Calorie, High-Protein Pumpkin Muffins

Low-Calorie, High-Protein Pumpkin Muffins
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Indulge in the delightful taste of autumn with these Low-Calorie, High-Protein Pumpkin Muffins. These moist and flavorful muffins are perfect for breakfast or as a guilt-free snack, offering a healthy dose of protein while keeping calories low. Packed with nutritious chia seeds and a touch of maple syrup, they cater to vegan diets and provide sustained energy throughout your day. Whether enjoyed fresh out of the oven or stored for later, these muffins are sure to become a seasonal favorite.

Ingredients

Scale
  • 1 cup unsweetened pumpkin puree
  • 3/4 cup oat flour
  • 1/2 cup vanilla plant-based protein powder
  • 2 tbsp chia seeds
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground ginger
  • 2 tbsp pure maple syrup
  • 1/4 tsp stevia or preferred low-calorie sweetener
  • 1/3 cup unsweetened plant-based milk

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin.
  2. In a medium bowl, combine oat flour, protein powder, chia seeds, baking powder, baking soda, cinnamon, nutmeg, and ginger.
  3. In another bowl, whisk together pumpkin puree, maple syrup, sweetener, and plant-based milk until smooth.
  4. Pour wet ingredients into dry ingredients and gently fold until just combined.
  5. Spoon the batter into the muffin tin, filling each cup about three-quarters full.
  6. Bake for 18–20 minutes or until a toothpick comes out clean.
  7. Cool for about 10 minutes before enjoying.

Nutrition

Find it online: https://quickwithemma.com/low-calorie-high-protein-pumpkin-muffins/