Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein
Experience the delight of our Macro Friendly BBQ Ranch Chicken Bowl, a perfect fusion of flavor and nutrition with an impressive 42g of protein. This dish is not only ideal for post-workout recovery, but also makes a satisfying lunch or dinner option. Featuring juicy chicken, creamy cottage cheese, and a zesty blend of ranch and BBQ sauces, each bite is both delicious and nutritious. With just 15 minutes from prep to table, this quick and easy recipe fits seamlessly into any busy lifestyle.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Grilling/Baking/Frying
- Cuisine: American
Ingredients
Scale
- 1 Just Bare (or similar) chicken filet
- ½ cup low-fat cottage cheese (Good Culture brand recommended)
- 2 tbsp Ranch dressing (Bolthouse Farms recommended)
- 2 tbsp BBQ sauce (G.Hughes recommended)
- 2 tbsp shredded reduced-fat cheddar cheese
Instructions
- Cook the chicken using a grill, oven, or skillet until it reaches an internal temperature of 165°F (about 6-8 minutes per side).
- While cooking, scoop the cottage cheese into a bowl.
- Slice the cooked chicken and place it over the cottage cheese.
- Drizzle ranch dressing and BBQ sauce over the chicken.
- Top with shredded cheddar cheese and serve immediately or refrigerate for later.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 85mg