Mango Chia Pudding
Indulge in the tropical delight of Mango Chia Pudding, a simple yet nutritious treat that transforms breakfast or snack time into an exotic experience. This creamy pudding combines the health benefits of chia seeds with the vibrant flavors of fresh mango and tart raspberries, creating a nourishing bowl that’s as pleasing to the eyes as it is to the palate. Perfect for meal prepping or serving at brunch gatherings, this versatile dish can be customized with your favorite fruits and toppings. Enjoy it layered in glasses for a stunning presentation or on-the-go in mason jars for effortless convenience.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: No cooking required
- Cuisine: Tropical
Ingredients
Scale
- 1 1/2 cups Soy Milk (or Almond/Coconut Milk)
- 1 1/2 tablespoons Maple Syrup (or Agave Nectar)
- 1 Pinch Sea Salt
- 1 teaspoon Pure Vanilla Extract
- 6 tablespoons Chia Seeds
- 1 large Mango
- 1/2 cup Raspberries
Instructions
- In a mixing bowl, whisk together soy milk, maple syrup, sea salt, vanilla extract, and chia seeds until well combined. Cover and refrigerate for at least 4 hours or overnight.
- Once set, blend the mango until smooth to create a coulis.
- In a separate bowl, crush raspberries with a fork and mix in additional maple syrup.
- Layer chia pudding, mango coulis, and raspberry mixture in serving glasses or bowls.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 22g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/mango-chia-pudding/