Mediterranean Chicken Tenders
Mediterranean Chicken Tenders are a delicious and healthy option for any meal. With zesty flavors of garlic, lemon, and fresh herbs, these tender strips are perfect for busy weeknights or casual gatherings. Ready in just 25 minutes, they make a fantastic main dish that pairs beautifully with salads, wraps, or as a protein-packed snack. Impress your family and friends with this quick and easy recipe that’s sure to please even the pickiest eaters!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb chicken tenders
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic (minced)
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
- Fresh parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Heat olive oil in a skillet over medium heat until shimmering.
- Sauté minced garlic for about 1 minute until fragrant but not browned.
- In a bowl, season chicken tenders with oregano, paprika, salt, and pepper. Toss to coat evenly.
- Cook seasoned chicken tenders in the skillet for about 5-7 minutes on each side until golden brown and fully cooked.
- Drizzle fresh lemon juice over the cooked tenders before removing from heat.
- Garnish with chopped parsley and serve immediately with lemon wedges.
Nutrition
- Serving Size: 4 chicken tenders (125g)
- Calories: 202
- Sugar: 0g
- Sodium: 482mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 105mg
Find it online: https://quickwithemma.com/mediterranean-chicken-tenders/