Mediterranean Cucumber Salad
Mediterranean Cucumber Salad is a refreshing and vibrant dish that captures the essence of summer with its crisp textures and zesty flavors. This salad is perfect for warm weather gatherings, whether served as a side dish at barbecues or as part of a mezze platter. With just 15 minutes of prep time, it’s an effortless addition to any meal. Featuring fresh cucumbers, juicy tomatoes, and aromatic herbs, this salad is not only delicious but also packed with nutrients. Customize it with your favorite ingredients like olives or feta cheese for an extra flavor boost. Enjoy this healthy, colorful salad that brightens up any table.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 large cucumbers (diced)
- 2 cups grape tomatoes (diced)
- ½ cup red onion (chopped)
- 3 tablespoons fresh mint (chopped)
- 4 tablespoons fresh parsley (chopped)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and black pepper to taste
Instructions
- Wash and dice the cucumbers, tomatoes, and onions.
- In a small bowl, mix olive oil, lemon juice, salt, and pepper to create the dressing.
- In a large bowl, combine cucumbers, tomatoes, onions, mint leaves, and parsley.
- Pour the dressing over the salad and toss gently until well combined.
- Serve immediately or refrigerate for up to 30 minutes before serving for enhanced flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://quickwithemma.com/mediterranean-cucumber-salad/