Peanut Butter Banana Smoothie
This Peanut Butter Banana Smoothie is a creamy, nutritious delight perfect for breakfast or a quick snack. Bursting with the natural sweetness of ripe bananas and the rich flavor of peanut butter, this smoothie is not only delicious but also packed with protein and healthy fats to keep you energized throughout the day. In just five minutes, you can whip up this delightful drink that appeals to both kids and adults alike. Whether you’re looking for a post-workout boost or a satisfying morning meal, this smoothie fits any occasion. Customize it to your liking by adjusting the sweetness or thickness, and enjoy a refreshing treat that’s as versatile as it is tasty.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/2 cup milk (any kind)
- 1/2 cup plain Greek yogurt
- 2 tablespoons smooth peanut butter
- 2 frozen bananas
- 1 tablespoon honey (optional)
Instructions
- Gather all ingredients on your countertop.
- Add the milk, Greek yogurt, peanut butter, frozen bananas, and honey into a blender.
- Blend on high until smooth; scrape sides if necessary.
- Taste and adjust consistency with more milk or sweetness with honey as desired.
- Pour into glasses and serve immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 355g)
- Calories: 350
- Sugar: 24g
- Sodium: 135mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/peanut-butter-banana-smoothie/