Peanut Butter Protein Oatmeal Cups
Peanut Butter Protein Oatmeal Cups are a delightful and nutritious treat perfect for busy mornings or post-workout snacking. These no-bake cups combine creamy peanut butter, protein-packed oats, and rich chocolate for a satisfying experience that the whole family will love. With just 10 minutes of preparation time, you can whip up these delicious cups that are both healthy and convenient. Customize them with your favorite mix-ins or toppings for an extra twist!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes 6 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup sweetened peanut butter
- 1/3 cup milk chocolate chips
- 1 tbsp almond milk or skim milk (optional)
Instructions
- In a large bowl, mix together the vanilla protein powder, dry oats, and sweetened peanut butter until well combined. If the mixture is too dry, gradually stir in almond or skim milk until it holds together.
- Evenly press about 2 tablespoons of the mixture into silicone muffin cups or a lined muffin tin.
- In a microwave-safe bowl, melt the milk chocolate chips in short bursts, stirring in between until smooth.
- Spoon the melted chocolate over each oat cup and spread it evenly with the back of a spoon.
- Chill in the freezer for about 30 minutes or refrigerate for an hour until set. Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/peanut-butter-protein-oatmeal-cups/