Pesto Chicken and Avocado Bacon Salad Wraps
Pesto Chicken and Avocado Bacon Salad Wraps are a delicious solution for busy weeknights or casual gatherings. This easy-to-make wrap features succulent grilled chicken, creamy avocado, crispy turkey bacon, and a vibrant pesto sauce—all wrapped in a soft whole wheat tortilla. Perfectly balanced in flavor and nutrition, these wraps are not only satisfying but also customizable to fit your taste preferences. Whether you’re looking for a quick lunch or a light dinner option, this recipe provides a delightful blend of fresh ingredients that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 slices turkey bacon
- 1 ripe avocado, sliced
- 1 cup mixed salad greens (e.g., arugula, spinach, baby kale)
- 4 whole wheat tortillas
- 2–3 tablespoons pesto sauce
- Salt and pepper to taste
Instructions
- Preheat the grill or grill pan over medium heat. Rub chicken breasts with olive oil and season with salt and pepper. Grill for 5-7 minutes per side until cooked through; let rest before slicing.
- In a skillet over medium heat, cook turkey bacon until crispy (about 5 minutes). Drain on paper towels.
- Lay out tortillas and spread pesto sauce on each. Layer with sliced chicken, crispy bacon, avocado slices, mixed greens, and cherry tomatoes if desired.
- Roll up tightly from one end while tucking in the sides. Slice each wrap in half diagonally.
Nutrition
- Serving Size: 1 wrap (approx. 220g)
- Calories: 450
- Sugar: 3g
- Sodium: 790mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg