Pineapple Spinach Smoothie
Experience the vibrant taste of our Pineapple Spinach Smoothie, a refreshing blend that’s as nutritious as it is delicious. This smoothie combines the tropical sweetness of fresh pineapple with nutrient-rich spinach, making it an ideal choice for breakfast, a post-workout boost, or a healthy afternoon snack. With its creamy texture and zesty lime twist, this smoothie appeals to all ages—kids will love its fruity flavor! Quick to prepare in just 10 minutes, it’s perfect for busy lifestyles and can easily be customized based on your pantry staples. Enjoy the delightful combination of flavors while nourishing your body with essential vitamins and minerals.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Makes approximately 2 servings (300g each) 1x
- Category: Drink
- Method: Blending
- Cuisine: Fusion
Ingredients
Scale
- 3–4 cups fresh baby spinach
- 1 cup freshly cut pineapple
- 1 small frozen banana
- 2 tablespoons chia seeds or flax seeds
- 1 tablespoon fresh lime juice
- 1 cup filtered water
- 4–5 ice cubes
Instructions
- Gather all ingredients.
- Add spinach, pineapple, banana, chia seeds (or flax seeds), lime juice, water, and ice cubes to a high-speed blender.
- Blend on low until combined; then increase to high speed and blend for 45-60 seconds until smooth.
- Pour into a glass or bottle, garnish if desired, and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 210
- Sugar: 25g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://quickwithemma.com/pineapple-spinach-smoothie/