Protein Dunkaroo Dip
Protein Dunkaroo Dip is the ultimate indulgence that combines nostalgia with health. This creamy, high-protein dip is made with just five simple ingredients, making it an ideal treat for any occasion—be it a quick snack, a dessert for kids, or a delightful addition to your movie night. With its smooth texture and customizable sweetness, this dip offers 33 grams of protein per serving to keep you satisfied without the guilt. Serve it with fresh fruits, graham crackers, or even mini pancakes for a fun twist that everyone will love!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: About 4 servings 1x
- Category: Dessert
- Method: N/A
- Cuisine: N/A
Ingredients
Scale
- 1 cup non-fat plain Greek yogurt
- ½ tsp vanilla extract
- ½ cup vanilla whey protein powder
- ½ Tbsp maple syrup (optional)
- 2 Tbsp rainbow sprinkles
Instructions
- In a mixing bowl, combine the Greek yogurt and vanilla extract until well blended.
- Stir in the vanilla whey protein powder until smooth. If desired, add maple syrup to adjust sweetness.
- Gently fold in the rainbow sprinkles. For extra flair, top with more sprinkles before serving.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 150
- Sugar: 2g
- Sodium: 70mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 5mg
Find it online: https://quickwithemma.com/protein-dunkaroo-dip-2/